![]() ![]() How do you or the kids like their okro? Chopped or grated? Very drawy and thick or light? Join the fun on Facebook and Instagram with us and leave a comment. ** You can make your soup lighter if you don’t like it thick and ‘drawy’ by adding more water just after step 2. Serve with choice of eba, fufu, oatmeal, amala etc.Add the vegetables, stir well and remove pot from heat to avoid over-cooking the vegetables.Add the smoked fish and chopped okro, combine well and allow to simmer for 1-2 minutes.Check out our latest plus size fashions including, plus size dresses, plus size jumpsuits and rompers with all the trendiest designs! #swimwearlux #plus #size #swimwear Plus Sizes swimwear also offers a variety of pieces in bright hues, bold prints and vivacious designs in plus size one pieces, plus size bikinis and cover up. Whether you’re looking for mix and match bikini separates, bold printed tankinis or floaty swim dresses and supportive swimsuits, you’ll find it here in our ladies’ swimwear collection. Designed to fit your curves and flatter your shape, you’ll ooze confidence in our supportive swimwear. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Once boiled, add ogbono and palm oil, stir and allow to cook for about 5 minutes while stirring to avoid burning or sticking to the pot. Place the pot of meat on the cooker to boil again if already removed from heat. Pictorial recipes will resume this Autumn by God’s grace, I’m still saving up for a second camera but I’m nearer my goal than ever before so please be patient with me in the meantime.Have you tried other ogbono and okro soup recipes? Check out Okro soup, Meatball Ogbono and the minced version for toddlers Pound in a mortar if you don’t have a blender. Blend crayfish with pepper and ogili okpei.Break apart the smoked fish and remove the bones properly. ![]() Pass the ogbono through a sieve to get it powdered rather than in clumps. Boil meat with onions, garlic and seasoning cubes until soft.You can equally use a grater if the kids don’t like the chunky bits. Green vegetables (ugu, kale, collard green).Ogili okpei/dawadawa/iru (depends on size and a little goes a long way).A video of how i made this soup is up on Mummy’s Yum Youtube Channel for you watch too. Feel free to add additional proteins of choice…shaki, kpomo, roundabout, prawns, dried fish, stock fish etc. Meat and smoked fish is enough to give you that delicious soup in addition to the others. So, i am sharing this version of Okro soup with Ogbono or should i say Ogbono soup with Okro…call it anyway you want □Īs always, i am making this as a kid-friendly and family soup using the most basic and common ingredients which you can always find anywhere to make a tasty soup. There are several ways to make these soups including this method of adding both in one soup. Juice recommendation.Okro soup and ogbono soup are a favourite with children as well as adults. Stir well, reduce the heat to bring the soup to a simmer. If cooking with fresh prawns or shrimp add and cook for 3 mins before adding vegetables.Allow all to cook well till the liquid reduces down considerably.In a clean pot on medium heat, bring the stock to a boil, add blitzed peppers, cooked meats, cleaned assortment of smoked fish, stockfish flakes, crayfish powder, palm oil.Minced Okra In Nigerian Stew (The Red and Green Soup) by Nma Okpara // Febru// 3 Comments. I mean as much as we love our Jollof rice, don’t come and ruin our Sunday with no rice and stew. This soup can be eaten with rice or swallows. It’s no news that Nigerians love their tomato stew. Started with cooking the meats, adding smoked fish, pepper, iru (locust beans) and lastly the sliced leaves. I approach cooking this soup as you would Ila Asepo. If you want a good draw select the lighter green younger leaves at the top. I specified young leaves because the older leaves are less slimy and quite fibrous. Young Okra leaves can be cooked into a pot of delicious vegetable soup (draw soup). Ugu, Utazi, Uziza, Bitterleaf, Ewedu, sometimes Shoko and Tete (Amaranth) and now Okra leaves.ĭid you know you can cook with young Okra (Okro) leaves? If you are making a pot of Ewedu soup and for some reason, it doesn’t “draw” well, add slices of young okra leaves and you will get the “draw” Young Okra (Okro) leaves. With a backyard garden, it is easy for me to make a quick dash to my garden, grab a couple of vegetables and cook with them. ![]()
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